I began this journey after being told by someone that he was able to get rid of all his ailments by stretching his chest in one weekend. He said this because I was swiveling my head to try to relieve a knot forming in my neck.

Multiple massage therapists had told me that my chest was tight and I needed to go into a doorway and stretch my chest. I asked the last therapist what he meant and he went to the open doorway put his hands on the jambs and pushed his chest forward. “Oh, Okay, I get it!”, I said but didn’t start doing it until this man told me what stretching his chest did for him.

That weekend I stretched my chest and ‘windmilled’ (hold your arms out like an airplane and make large circles with your hands) my arms repeatedly while walking around my basement. After the first day, I realized that the knot in my neck had disappeared. “There’s something to this”, I said to myself and kept going.

I have been DEflAMMATING now for over four years and it has improved the way my body feels, giving me the ability to be physically active without aching for weeks after. My general outlook on life has also improved. A friend said to me, “Dan, if you’re in pain, you’re not happy!”

I will release a free, final video once I have all the inflammation out of my body.